Dr. Stephanie Silberman
Stephanie Silberman, Ph.D, FAASM, is a Licensed Psychologist who is a Diplomate of the American Board of Sleep Medicine and Fellow of the American Academy of Sleep Medicine. Dr. Silberman is the author of The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need, a self-help guide for people with insomnia and a reference tool for health-care professionals. Her book has been translated into Spanish (Combatir el insomnio: Una guía práctica), Danish, and Korean.
Dr. Silberman received her Bachelor’s degree with Honors from the University of Michigan and her Ph.D. in Clinical Psychology from Fairleigh Dickinson University, where she was the recipient of the Dissertation Research Award from the Society for Personality Assessment. She completed training at New York University – Bellevue Hospital Center, North Shore University Hospital, and Mount Sinai – Elmhurst Hospital Center in New York City. She completed a postdoctoral fellowship at the Sleep Disorders Institute of St. Luke’s-Roosevelt Hospital in New York City.
Dr. Silberman is active in professional organizations and legislative activities affecting psychology and sleep disorders, including two terms as president of the Broward Chapter of the Florida Psychological Association and past co-chair of the Legislative Affairs and Public Policy Board for FPA.
LEADING EXPERT ON SLEEP DISORDERS
LEADING EXPERT ON MENTAL HEALTH
LEADING EXPERT ON COGNITIVE BEHAVIORAL THERAPY
More About Me
Due to her expertise in sleep medicine, Dr. Silberman regularly appears on television news, radio programs, podcasts, and national print and online magazines and websites regarding sleep-related issues.
Dr. Silberman evaluates and treats a wide range of sleep disorders, including insomnia, sleep apnea, narcolepsy, restless legs syndrome, periodic limb movement disorder, circadian rhythm disorders, night terrors, recurrent nightmares, and numerous other sleep disorders. She is a consultant for various sleep laboratories.
On a personal note, Dr. Silberman lives in the Fort Lauderdale area with her husband and two sons. She loves the outdoors and enjoys biking, swimming, yoga, reading, gardening, traveling, and spending time with her family and friends.
For more information on her work, please visit our social pages at
On twitter: https://twitter.com/sleeppsychology
On facebook: https://www.facebook.com/sleeppsychology
Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it’s easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.
The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you’ll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you’ll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.
With this complete program, you’ll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress
Combatir el insomnio: una guía práctica
¿Le cuesta dormirse al llegar la noche pensando en las mil cosas que debería hacer al día siguiente? ¿Se despierta a media noche y no puede volver a conciliar el sueño? ¿Se queda adormilado mientras está sentado viendo la televisión? Este libro le ayudará a recobrar la energía por medio de la terapia cognitiva conductual, un tratamiento verdaderamente efectivo para los problemas del sueño sin necesidad de medicamentos.
Como si estuviera en la consulta de un profesional del sueño, en estas páginas descubrirá los hábitos de sueño, comidas y estilo de vida que puedan estar afectándole; mantendrá un registro del sueño y aprenderá técnicas para ayudarle a relajarse y a dormir. Pronto tendrá un plan efectivo para lograr dormir las horas que necesita. ¿A qué espera?
Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it’s easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.
The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you’ll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you’ll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.
With this complete program, you’ll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress
Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it’s easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.
The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you’ll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you’ll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.
With this complete program, you’ll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress
